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Nordic Walking

Nordic Walking

This walk involves a special technique that ensures the use of 90% of your
muscles...

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Easy New Year Resolutions with which you will achieve great changes

Easy New Year Resolutions with which you will achieve great changes

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Learn to relax to live better

Learn to relax to live better

We have all had periods of stress and anxiety in our lives. These periods are prone to making us more alert than what we are used to and therefore have immediate consequences for our mind and body. It is possible to stop thinking about what overwhelms you this being the reason why you must learn to relax to avoid suffering them.

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Sleep hygiene and night time incontinence, what can we do to sleep better?

Sleep hygiene and night time incontinence, what can we do to sleep better?

Sleeping well is important for our health, both physically and mentally. An adequate rest during the night sometimes is not as simple as it seems, especially when we begin to suffer with bladder weakness.

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Myths and realities about urinary incontinence

Myths and realities about urinary incontinence

Let's face it: urinary incontinence is still a taboo. The recognition of the disease is not easy, and that is why there have always been myths about the subject. To banish these legends, we have decided to comment on some of the most common.

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Choose your own rhythm, choose iD Light Advanced


Choose iD Light Advanced

Light discomfort and bladder weakness is a very common problem that affects 1 in 3 women...

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Giving birth and bladder weakness

Giving birth and bladder weakness

During labour all the muscles and ligaments of the lower abdomen are stretched...

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Is there a link between prolapse and incontinence?

Is there a link between prolapse and incontinence?

Prolapse means that some organs move downwards; it affects mainly women.

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Menopause: a new stage in my life

Menopause: a new stage in my life

Menopause is a natural phenomenon that occurs at around the age of 50 in women.

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Pregnancy and bladder weakness

Pregnancy and bladder weakness

In pregnancy there is a lot of pressure inside your abdomen. This can lead to urinary problems.

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Six Diet Changes

Six Diet Changes

To help you handle bladder weakness

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Your Products

  • iD Light

    iD Light

    Pads for light bladder weakness

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  • iD Pants

    iD Pants

    Disposable pants for moderate to heavy urinary incontinence.

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    Veronica, 38
    I am Veronica, 38. I am a mother of two and I recently started suffering from bladder weakness. With bladder weakness ...  > Read more
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    Maria, 65
    I am Maria, a 65 year old ex-ballroom dancing teacher. I was always a very active person ...  > Read more
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    Gail, 34
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