Advice Centre

previous article next article
iD Intime: Comfortable on the inside, confident on the outside.


Discover iD Intime

Maximum protection, invisible solution and feminine design for a life in full view. Discover the solution for moderate urinary incontinence and...

More info
Nordic Walking | health effects on bladder weakness


Nordic Walking and its health effects

Experiencing little discomfort during the day? How to improve bladder weakness with Nordic Walking...

More info
The best natural alternatives to coffee | How to include healthy drinks

The best natural alternatives to coffee

The best natural alternatives to coffee. Discover how you can improve your drinking habits with...

More info
Obesity as a risk factor for incontinence

Obesity as a risk factor for incontinence

About the links between obesity and incontinence. Read more about health risks of obesity and its effects on your bladder.

More info
Learn to reduce stress | Why relaxation is important

Learn to effectively
relax to
reduce stress

How to effectively reduce stress and learn to be more relaxed. Get expert tips for...

More info
Disconnect from work on your days off

Disconnect from work on your days off

All of us have stressful days, some days worse than others. We think that the day is never going to end, constantly watching the clock . The worst of those days is as we get home it is very difficult to disconnect from the day, especially if the stressful situations are constant and we don’t have periods of disconnection. Therefore, it is important that you learn how to disconnect from work on your days off.

More info
How to assess if your patient has a urinary problem

How to assess if your patient has a urinary problem

On numerous occasions, you may encounter some patients who come for a consultation and have some type of urinary problem. Determining its origin, the causes and treatment is key to improve their quality of life and well-being.

More info
International Health problems that women face every day

International Health problems that women face every day

Every year, International Women's Day is commemorated on March 8th since 1975, this day on which the United Nations celebrated this important date for the first time, we have been fulfilling milestones and achievements. But we must also be aware of everything that has to be achieved.

More info
Improve your sleep routine with these tips

Improve your sleep routine with these tips

In general, when you have a shift job, it is difficult to establish a healthy sleep routine. The rotating shifts, inability to sleep when you are supposed to and having to do it with daylight or noise prevent our body from resting as it should. But if in addition you are a nurse or caregiver, the task is much more complicated. It becomes much more challenging.

More info
Menopause: its health implications and effects on your bladder

Menopause: a new stage in my life

Menopause is a natural phenomenon, but can have significant impact on your continence. Get more information on how to prevent...

More info
Sleep hygiene | How to conquer night time incontinence

Sleep hygiene and night time incontinence

Sleeping well is important for our physical and mental health. Discover what you can do to sleep better.

More info
Myths and realities about urinary incontinence

Myths and realities about urinary incontinence

Because urinary incontinence still is a taboo there are many myths around it. To banish them, we have decided to comment on the most common.

More info
Pregnancy and bladder weakness | What to do?

Pregnancy and bladder weakness

In pregnancy there is a lot of pressure inside your abdomen. This can lead to urinary problems. Discover easy steps how to...

More info
Welcome

Welcome

Millions of people around the world suffer some type of incontinence to a degree that can range from mild to very severe.

More info
Incontinence and Alzheimer's disease

Incontinence and Alzheimer's disease

People with Alzheimer's disease frequently have problems with urinary and / or faecal incontinence.

More info
The urinary system

The urinary system

Urination can be defined as the voluntary act of passing urine out of the bladder.

More info
What is urinary incontinence?

What is urinary
incontinence?

“Urinary incontinence” means involuntary or accidental leaking of urine. Get information on urinary incontinence and read more about ...

More info
What causes urinary incontinence?

What causes urinary
incontinence?

Urinary incontinence is a widely spread issue. Discover more about primary, pathological and iatrogenic causes.

More info
Types of incontinence

Types of
incontinence

There are various types of incontinence.

More info
How can I make sure I don't leak urine?

How can I
make sure I
don't leak urine?

Here are some tips to help you look after your urinary system and reduce the risk of leaking urine

More info
Bladder retraining

Bladder
retraining

Retraining can give you better bladder control.

More info
Assessing your own situation

Assessing your
own situation

Here are a few questions to help you work out what kind of urinary problems you have.

More info
The importance of a healthy lifestyle

The importance of
a healthy lifestyle

A varied, balanced diet, regular physical exercise suitable for your age, and a healthy lifestyle...

More info
Various solutions for urinary incontinence

Various solutions
for urinary
incontinence

Nowadays, there are several solutions to help overcome urinary incontinence

More info
iD Light Advanced | The solution for small bladder leaks


Choose iD Light Advanced

Little discomfort and bladder leaks are common problems affecting 1 in 3 women. Discover the discreet solution for light bladder weakness.

More info
iD for men | Discreet solutions for bladder weakness in men

Don't let anything stop you

The new innovative range for male bladder weakness: iD for men. Discreet incontinence pads for light and moderate leaks.

More info
Prostate and urinary incontinence | Why both is linked

Prostate and urinary incontinence

The prostate is a reproductive gland located below the bladder and in front of the rectum. Discover its links to bladder weakness and ...

More info
Taking care of my skin

Taking care of my skin

In the case of incontinence, regular hygiene helps to avoid skin irritation and discomfort....

More info
Giving birth and bladder weakness | What can I do?

Giving birth and bladder weakness

During labour all the muscles and ligaments of the lower abdomen are stretched. Results can be a weak bladder. Discover how to improve...

More info
Prolapse and incontinence | Why one effects the other

Prolapse and incontinence

Prolapse means that some organs move downwards. It mainly affects women and can be a cause for urinary incontinence.

More info
Welcome

Welcome

This section of the website aims to provide help to the friends, relatives or carers of people ...

More info
Give more than care, give well-being

Give more than care, give well-being

More info
What is incontinence?

What is incontinence?

Incontinence can be a very upsetting condition both for those suffering with it and the people ar...

More info
iD Comfy Junior range for children | Solution for children bedwetting

The solution for bedwetting: iD Comfy Junior for children

Bedwetting is a widely spread habit of children. Discover discreet absorbent underwear to help your child manage night and day time wetting.

More info
What can you do?

What can you do?

From a very young age we are strictly trained to control our urges to go to the toilet

More info
Understanding the Bladder

Understanding the Bladder

When caring for someone with urinary incontinence, you may find it useful to have a rudimentary u...

More info
Understanding the Bowel

Understanding the Bowel

When caring for someone with faecal incontinence, you may find it useful to have a rudimentary un...

More info
The importance of a Healthy Lifestyle

The importance of a Healthy Lifestyle

It is important that the person you are caring for tries to exercise every day

More info
Treatment Options

Treatment Options

When the person you are caring for has been diagnosed and knows what is causing their bladder pro...

More info
Using Incontinence Pads

Using Incontinence Pads

Incontinence pads are designed specifically to absorb and contain urine and/or faeces.

More info
Emotional Support

Emotional Support

Even though it is remarkably common, incontinence itself is still largely a taboo subject.

More info
Leading a normal life

Leading a normal life

Going on a long journey or a holiday can be a major concern for the person you are caring for...

More info
Look after your own health

Look after your own health

There is no doubt that, without the right support, caring can all too easily damage your own health

More info
The Three Stages of Caring

The Three Stages of Caring

There is a theory that people with caring responsibilities go through stages of caring.

More info
Incontinence and nutrition | 6 tips for improving your bladder

Changing your diet to handle bladder weakness

Urinary incontinence is not a unchangeable condition. Discover how you can impact your bladder weakness with easy nutrition tips.

More info
New Year Resolutions with which you will achieve great changes


Easy New Year Resolutions

Easy New Year Resolutions with which you will achieve great changes. For a better ...

More info

Product Finder

You may choose your products by answering a few questions.

Get your free continence care product sample

To request a free sample select your product via the product finder or visual search below and fill out the online form. One sample is permitted per household.

Order a sample via the product finder Order a sample via the visual search
Get your free continence care product sample