In the second half of the year, the nights draw in, and the weather generally gets a lot colder. Besides red cheeks and a running nose, how do the cold temperatures affect our bodies? Does it cause us to wee more often than usual? But what effect does the cold…
How do I prepare for a healthy autumn?
- 10/10/2021
When the seasons change and all the leaves start to turn orange, it’s natural to want to wrap up warm and indulge in some self-care. With this in mind, we’ve gathered our best tips for holistically preparing for a healthy autumn.
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