Lifestyle & Food

Urinary Incontinence affects a substantial proportion of women and men, which can have a significant impact on an individual’s quality of life. In this article, we’ll focus on the effects of…

Many sources claim you should drink at least eight glasses of water a day, but do you know the link between good hydration and urologic health (the health of your…

Bladder inflammation, also known as cystitis, can be uncomfortable, even though it’s normally nothing to worry about. If you’re experiencing discomfort due to bladder inflammation, there are natural remediesyou can…

Many people worry about weight gain, particularly after the holiday season or before a big event, such as a wedding. But is there a relationship between weight gain and incontinence?…

With the holiday season approaching with its opportunities to hit the town or visit friends and family, it’s natural you might want to drink more alcohol. A recent survey suggested…

As the year is drawing to a close, it’s natural to think about what New Year’s resolutions to set to maximise your health and fitness in 2022. Keep reading to…

Pumpkin and pumpkin seeds are a fashionable and tasty food choice, with pumpkin spiced lattes being increasingly popular. But did you know that pumpkin seeds are also heralded as a…

In the second half of the year, the nights draw in, and the weather generally gets a lot colder. Besides red cheeks and a running nose, how do the cold…

When the seasons change and all the leaves start to turn orange, it’s natural to want to wrap up warm and indulge in some self-care. With this in mind, we’ve…

In the long term, alcohol can significantly impact your bladder health. Read the article to find out more