The importance of
a healthy lifestyle

A varied, balanced diet, regular physical exercise suitable for your age, and a healthy lifestyle will help to:
  • ensure that all the systems for maintaining your body are in good working order, particularly your urinary system;
  • keep your abdominal and pelvic floor muscles toned, since they have a key role in continence.
  • Avoid all factors contributing to urinary incontinence (link to “Factors contributing to urinary incontinence)

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