Pelvic floor exercises for men

Pelvic floor exercises for men

Urinary incontinence or bladder weakness in men might seem like an embarrassing condition, but it is actually relatively common – about 3 to 11% of men experience urinary incontinence at some point in their lives, so it’s nothing to be ashamed of.[1] In this article, we will share some insights on the subject and give you some tips on how pelvic floor strengthening can help relieve pelvic floor disorder in men

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