Pelvic floor exercises for men

Pelvic floor exercises for men

Urinary incontinence or bladder weakness in men might seem like an embarrassing condition, but it is actually relatively common – about 3 to 11% of men experience urinary incontinence at some point in their lives, so it’s nothing to be ashamed of.[1] In this article, we will share some insights on the subject and give you some tips on how pelvic floor strengthening can help relieve pelvic floor disorder in men

Read more


Easy Pelvic Floor Exercises for Bladder Weakness

Easy Pelvic Floor Exercises for Bladder Weakness

Is your life is being affected by bladder weakness? Do you feel worried about going out and feel pressure to plan and search for nearby toilets. This is completely understandable, but you don’t have to let your life be ruled by bladder weakness. 

In this article, we will introduce some easy bladder control exercises that focus on your pelvic floor to help you with bladder weakness. Both men and women can practice and benefit from pelvic floor (Kegel) exercises to strengthen their bladder and help relieve bladder weakness symptoms. If you would like some inspiration on other types of bladder exercises you can do, check out our article on that here. 

Read more