Pumpkin seeds

Are pumpkin seeds good for an overactive bladder?

Pumpkin and pumpkin seeds are a fashionable and tasty food choice, with pumpkin spiced lattes being increasingly popular. But did you know that pumpkin seeds are also heralded as a reliever of the symptoms of an overactive bladder (OAB)? Read on to find out more and discover some of our other favourite dietary remedies for urinary incontinence.

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Vitamins for uti

Which vitamins irritate the bladder and which can help?

If you have bladder issues, such as a urinary tract infection(UTI) or bladder weakness, then eating a healthy, balanced diet and taking supplements can really help ease your symptoms. But which vitamins can irritate the bladder and which actually help?

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Enjoying autumn activities with bladder problems

Enjoying autumn activities with bladder problems

As the days begin to get shorter, the leaves turn orange and we prepare for all the indoor activities of the autumn and winter without neglecting our bladder health and prohibiting bladder problems. Here at iD, we want you to live life in full view, so we’ve got our top five tips for enjoying this season and all the fun it has to offer. 

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Bladder-friendly foods and drinks in summer

Summer is barbecue season and often involves indulging in alcoholic drinks like beers and cocktails With lots of tempting food and drink on offer, your bladder may feel a little overwhelmed, especially if you have bladder weakness. With that in mind, we would like to make some recommendations for bladder friendly foods and bladder friendly drinks

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