5 foods to prevent bladder inflammation (and 5 foods to avoid!)

Bladder inflammation, also known as cystitis, can be uncomfortable, even though it’s normally nothing to worry about. If you’re experiencing discomfort due to bladder inflammation, there are natural remediesyou can try at home to improve your symptoms. We’ve gathered information on the best food and drinks to lessen bladder inflammation…

8 min read

Is there a link between menopause and frequent urination at night?

On average, 21% of early-menopausal people experience an overactive bladder, usually with night-time urination (nocturia) compared to 17% of their younger counterparts.1 As such, it’s no wonder that many people over 40 wonder, ‘is there a link between menopause and frequent urination at night?’. We’ve gathered the facts on the…

7 min read