A Chartered Physiotherapist with a wealth of experience treating disorders affecting bones, joints, and muscles. I have spent my career developing and refining my knowledge and skills and I am passionate about movement as medicine. I am a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor and certified meditation teacher. I love to share sound health information and advice to help you take your health into your own hands.
Despite being a fairly common issue affecting 10 to 20% of Europeans1, urinary incontinence (or bladder weakness) remains a little-discussed topic.In addition, poor mental health (perhaps linked to this taboo)…