Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher.My philosophy in my own life is that prevention is better than cure and I believe that a…
Incontinence & causes
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Did you know that October the 18th is World Menopause Day? But is it a cause for celebration or an accident waiting to happen? Do we need to dive under…
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A Chartered Physiotherapist with a wealth of experience treating disorders affecting bones, joints, and muscles. I have spent my career developing and refining my knowledge and skills and I am…
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CaregiversIncontinence & causesIncontinence & causesMenWomen
Is there a link between a bloated stomach and frequent urination?
By iddirectHow often you urinate depends on a variety of factors, and there’s no ‘normal’ frequency that applies to everyone1.However, on average, people need to empty their bladder six or seven…
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Incontinence & causesIncontinence & causesMenWomen
What can cause a UTI to keep coming back?
By iddirectUrinary tract infections (UTIs) can be incredibly uncomfortable and frustrating, especially if they keep returning. But what can cause a UTI to keep coming back?
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Incontinence & causesIncontinence & causesMenWomen
What’s the difference between cystitis and UTI?
By iddirectUrinary Tract Infections (or UTIs) are a fairly common and harmless infection but do you know what exactly is the difference between cystitis and a regular UTI? In this article,…
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Incontinence & causesMenWomen
What is a urinary tract infection (UTI) and how do I manage it?
By iddirectUTIs, or urinary tract infections, are fairly common, particularly in women, with around 50-60% of women experiencing one within their lifetime1. They can also occur in children and men. However…
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Incontinence & causesIncontinence & causesMenWomen
Top 4 tips on how to reduce frequent urination
By iddirectHave you noticed that you keep needing a wee or have frequent urination at night? Read more on the causes of an overactive bladder here.
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CaregiversIncontinence & causesIncontinence & causesMenWomen
Why Bladder Weakness is not taboo anymore
By iddirectMany around the world suffer from different health issues and one of them is the issue of urinary incontinence, commonly known as bladder weakness. Urinary incontinence is reported to affect millions…
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There is one thing we all woman have in common, its motherhood, periods…and also menopause. Menopause is something that all women undergo, usually between the ages of 45 and 55. Menopause happens…
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