Incontinence & causes

Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher.My philosophy in my own life is that prevention is better than cure and I believe that a…

Did you know that October the 18th is World Menopause Day? But is it a cause for celebration or an accident waiting to happen? Do we need to dive under…

A Chartered Physiotherapist with a wealth of experience treating disorders affecting bones, joints, and muscles. I have spent my career developing and refining my knowledge and skills and I am…

How often you urinate depends on a variety of factors, and there’s no ‘normal’ frequency that applies to everyone1.However, on average, people need to empty their bladder six or seven…

Urinary tract infections (UTIs) can be incredibly uncomfortable and frustrating, especially if they keep returning. But what can cause a UTI to keep coming back?

Urinary Tract Infections (or UTIs) are a fairly common and harmless infection but do you know what exactly is the difference between cystitis and a regular UTI? In this article,…

UTIs, or urinary tract infections, are fairly common, particularly in women, with around 50-60% of women experiencing one within their lifetime1. They can also occur in children and men. However…

Have you noticed that you keep needing a wee or have frequent urination at night? Read more on the causes of an overactive bladder here.

Many around the world suffer from different health issues and one of them is the issue of urinary incontinence, commonly known as bladder weakness.  Urinary incontinence is reported to affect millions…

There is one thing we all woman have in common, its motherhood, periods…and also menopause.   Menopause is something that all women undergo, usually between the ages of 45 and 55. Menopause happens…