Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher.
My philosophy in my own life is that prevention is better than cure and I believe that a regular programme of appropriate exercise is the key to a fitter, healthier future. Bladder weakness is no different, but it can be a bit trickier to get right. I love to understand what is happening inside the body and, if we have a problem, understanding what is happening can really make a difference when it comes to fixing it.
