Urinary Incontinence affects a substantial proportion of women and men, which can have a significant impact on an individual’s quality of life. In this article, we’ll focus on the effects of…

As November is Men’s Health Awareness Month, it’s the perfect opportunity to shine a light on Men’s Health, more specifically Men’s Pelvic Health. That is why we’ve collaborated with Phillipa…

Did you know that October the 18th is World Menopause Day? But is it a cause for celebration or an accident waiting to happen? Do we need to dive under…

A Chartered Physiotherapist with a wealth of experience treating disorders affecting bones, joints, and muscles. I have spent my career developing and refining my knowledge and skills and I am…

Children’s incontinence can be difficult for any parent, whether you’re struggling to potty train your toddler, your kid suffers from urinary tract infections (UTIs),or you have a teen who’s wetting…

How often you urinate depends on a variety of factors, and there’s no ‘normal’ frequency that applies to everyone1.However, on average, people need to empty their bladder six or seven…

Many sources claim you should drink at least eight glasses of water a day, but do you know the link between good hydration and urologic health (the health of your…

A prolapsed bladder, a form of pelvic organ prolapse, is fairly common, believed to affect 40% of women over 501 . However, many may be confused as to what this…

UTIs (or urinary tract infections) can be very uncomfortable and frustrating. However, it’s sometimes difficult to know if you need to seek help or whether the symptoms will go away…