Improve your bladder health with these easy kegel exercises for men. Discover male pelvic floor exercises and solutions for a weak bladder.

Summer activities can be a cause of concern for people with bladder weakness. Don’t worry about your bladder and enjoy the summer with these easy tips.

Improving your pelvic floor muscles can have an impact on your bladder weakness. Try out these easy exercises every day.

Caring for elderly parents can be a stressful topic. Discover how to provide home care and what caring for elderly parents means.

Parkinson’s disease (PD) is a degenerative disorder of the central nervous system for which there is no known cure. It is a brain disorder that progresses slowly, however sufferers often…

During these challenging times of COVID-19 we compiled a list of easy tips and quick wins how to make the most out of your time at home.

Many around the world suffer from different health issues and one of them is the issue of urinary incontinence, commonly known as bladder weakness.  Urinary incontinence is reported to affect millions…

Are you pregnant and experience urine leaks once in a while? Or you have just given birth and still experience little leaks? Then you are probably experiencing stress incontinence, this is very common for…

There is one thing we all woman have in common, its motherhood, periods…and also menopause.   Menopause is something that all women undergo, usually between the ages of 45 and 55. Menopause happens…