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      Lower Urinary Tract Symptoms (LUTS) in Men: meaning,…

      22/11/2022

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      Is there a link between a bloated stomach…

      25/08/2022

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      Why is good hydration important for urologic health…

      04/08/2022

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      Can a UTI go away on its own?…

      26/07/2022

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      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

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      Incontinence treatment: Non-surgical ways to manage bladder weakness

      03/03/2021

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      Pelvic floor exercises for men

      28/05/2020

      Exercises

      What to Do When Leaking Urine During Exercise

      13/02/2020

      Exercises

      5 Beginner-Friendly Exercises for Bladder Weakness

      29/12/2019

      Incontinence & causes

      Introducing your Pelvic Floor

      02/01/2023

      Incontinence & causes

      Lower Urinary Tract Symptoms (LUTS) in Men: meaning,…

      22/11/2022

      Incontinence & causes

      Is there a link between a bloated stomach…

      25/08/2022

      Incontinence & causes

      What can cause a UTI to keep coming…

      14/02/2022

      Incontinence & causes

      What’s the difference between cystitis and UTI?

      20/01/2022

      Incontinence & causes

      Top 4 tips on how to reduce frequent…

      09/01/2021

      Lifestyle & Food

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Lifestyle & Food

      Lower Urinary Tract Symptoms (LUTS) in Men: meaning,…

      22/11/2022

      Lifestyle & Food

      Why is good hydration important for urologic health…

      04/08/2022

      Lifestyle & Food

      5 foods to prevent bladder inflammation (and 5…

      07/04/2022

      Lifestyle & Food

      What is the relationship between weight gain and…

      25/01/2022

      Lifestyle & Food

      Does wetting the bed increase after drinking alcohol?

      26/12/2021

      Mental Health

      How discreet incontinence underwear can boost your mood

      20/04/2022

  • Women
    • All Exercises Incontinence & causes Lifestyle & Food Mental Health Mothers & pregnancy
      Incontinence & causes

      Introducing your Pelvic Floor

      02/01/2023

      Exercises

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Exercises

      Menopause and Pelvic Health for Women

      20/10/2022

      Exercises

      Meet Phillipa Butler

      20/10/2022

      Caregivers

      Is there a link between a bloated stomach…

      25/08/2022

      Caregivers

      Why is good hydration important for urologic health…

      04/08/2022

      Exercises

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Exercises

      Menopause and Pelvic Health for Women

      20/10/2022

      Exercises

      Meet Phillipa Butler

      20/10/2022

      Incontinence & causes

      Introducing your Pelvic Floor

      02/01/2023

      Incontinence & causes

      Menopause and Pelvic Health for Women

      20/10/2022

      Incontinence & causes

      Meet Phillipa Butler

      20/10/2022

      Incontinence & causes

      Is there a link between a bloated stomach…

      25/08/2022

      Incontinence & causes

      What can cause a UTI to keep coming…

      14/02/2022

      Incontinence & causes

      What’s the difference between cystitis and UTI?

      20/01/2022

      Lifestyle & Food

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Lifestyle & Food

      Why is good hydration important for urologic health…

      04/08/2022

      Lifestyle & Food

      5 foods to prevent bladder inflammation (and 5…

      07/04/2022

      Lifestyle & Food

      What is the relationship between weight gain and…

      25/01/2022

      Lifestyle & Food

      Does wetting the bed increase after drinking alcohol?

      26/12/2021

      Lifestyle & Food

      Our top new year’s resolutions for health and…

      11/12/2021

      Mental Health

      Meet Phillipa Butler

      20/10/2022

      Mental Health

      How discreet incontinence underwear can boost your mood

      20/04/2022

      Mothers & pregnancy

      3 Non-Invasive Options to Help You Manage Stress…

      10/03/2020

      Mothers & pregnancy

      Bladder Weakness in Pregnancy – How To Manage

      16/08/2019

  • Junior
    • Caregivers

      Managing incontinence in children with disabilities

      14/09/2022

      Junior

      How to manage overactive bladders in children

      10/06/2022

      Junior

      What are the psychological causes of bedwetting in…

      23/05/2022

      Junior

      How to manage an overactive bladder at night

      04/05/2022

      Junior

      What causes UTIs in infants?

      12/04/2022

      Junior

      Why is my toddler peeing a lot all…

      17/03/2022

      Junior

      How to toilet train a child with autism

      24/02/2022

  • Caregivers
    • Caregivers

      Managing incontinence in children with disabilities

      14/09/2022

      Caregivers

      Is there a link between a bloated stomach…

      25/08/2022

      Caregivers

      Why is good hydration important for urologic health…

      04/08/2022

      Caregivers

      Can a UTI go away on its own?…

      26/07/2022

      Caregivers

      How to handle sudden bedwetting in adults with…

      14/05/2022

      Caregivers

      A brief history of nursing

      04/05/2021

      Caregivers

      4 Tips for taking care of an elderly…

      31/03/2021

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Introducing your Pelvic Floor

02/01/2023

Strengthen your Pelvic Floor, why Bother?

30/12/2022

Lower Urinary Tract Symptoms (LUTS) in Men: meaning, causes, treatments

22/11/2022
  • Men

  • Women

  • Junior

  • Caregivers

    Incontinence & causesIncontinence & causesMenWomen

    Introducing your Pelvic Floor

    By iddirect 02/01/2023

    Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher.
    My philosophy in my own life is that prevention is better than cure and I believe that a regular programme of appropriate exercise is the key to a fitter, healthier future. Bladder weakness is no different, but it can be a bit trickier to get right. I love to understand what is happening inside the body and, if we have a problem, understanding what is happening can really make a difference when it comes to fixing it.

    Continue reading
    02/01/2023 0 Comment
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  • ExercisesExercisesLifestyle & FoodLifestyle & FoodMen

    Strengthen your Pelvic Floor, why Bother?

    By Xander Kaes 30/12/2022
    30/12/2022

    Urinary Incontinence affects a substantial proportion of women and men, which can have a significant impact on an individual’s quality of life. In this article, we’ll focus on the effects of…

    Read more
  • Incontinence & causesLifestyle & FoodMen

    Lower Urinary Tract Symptoms (LUTS) in Men: meaning, causes, treatments

    By iddirect 22/11/2022
    22/11/2022

    As November is Men’s Health Awareness Month, it’s the perfect opportunity to shine a light on Men’s Health, more specifically Men’s Pelvic Health. That is why we’ve collaborated with Phillipa…

    Read more
  • ExercisesIncontinence & causesWomen

    Menopause and Pelvic Health for Women

    By iddirect 20/10/2022
    20/10/2022

    Did you know that October the 18th is World Menopause Day? But is it a cause for celebration or an accident waiting to happen? Do we need to dive under…

    Read more
  • ExercisesIncontinence & causesMental HealthWomen

    Meet Phillipa Butler

    By iddirect 20/10/2022
    20/10/2022

    A Chartered Physiotherapist with a wealth of experience treating disorders affecting bones, joints, and muscles. I have spent my career developing and refining my knowledge and skills and I am…

    Read more
  • CaregiversJunior

    Managing incontinence in children with disabilities

    By iddirect 14/09/2022
    14/09/2022

    Children’s incontinence can be difficult for any parent, whether you’re struggling to potty train your toddler, your kid suffers from urinary tract infections (UTIs),or you have a teen who’s wetting…

    Read more
  • CaregiversIncontinence & causesIncontinence & causesMenWomen

    Is there a link between a bloated stomach and frequent urination?

    By iddirect 25/08/2022
    25/08/2022

    How often you urinate depends on a variety of factors, and there’s no ‘normal’ frequency that applies to everyone1.However, on average, people need to empty their bladder six or seven…

    Read more
  • CaregiversLifestyle & FoodLifestyle & FoodMenWomen

    Why is good hydration important for urologic health and what is beneficial to drink?

    By iddirect 04/08/2022
    04/08/2022

    Many sources claim you should drink at least eight glasses of water a day, but do you know the link between good hydration and urologic health (the health of your…

    Read more
  • Women

    Prolapsed bladder 101: Causes, effect, and management

    By iddirect 28/07/2022
    28/07/2022

    A prolapsed bladder, a form of pelvic organ prolapse, is fairly common, believed to affect 40% of women over 501 . However, many may be confused as to what this…

    Read more
  • CaregiversMenWomen

    Can a UTI go away on its own? Signs your infection is going away by itself

    By iddirect 26/07/2022
    26/07/2022

    UTIs (or urinary tract infections) can be very uncomfortable and frustrating. However, it’s sometimes difficult to know if you need to seek help or whether the symptoms will go away…

    Read more
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iD Blog
  • Men
    • All Exercises Incontinence & causes Lifestyle & Food Mental Health
      Incontinence & causes

      Introducing your Pelvic Floor

      02/01/2023

      Exercises

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Incontinence & causes

      Lower Urinary Tract Symptoms (LUTS) in Men: meaning,…

      22/11/2022

      Caregivers

      Is there a link between a bloated stomach…

      25/08/2022

      Caregivers

      Why is good hydration important for urologic health…

      04/08/2022

      Caregivers

      Can a UTI go away on its own?…

      26/07/2022

      Exercises

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Exercises

      Incontinence treatment: Non-surgical ways to manage bladder weakness

      03/03/2021

      Exercises

      Pelvic floor exercises for men

      28/05/2020

      Exercises

      What to Do When Leaking Urine During Exercise

      13/02/2020

      Exercises

      5 Beginner-Friendly Exercises for Bladder Weakness

      29/12/2019

      Incontinence & causes

      Introducing your Pelvic Floor

      02/01/2023

      Incontinence & causes

      Lower Urinary Tract Symptoms (LUTS) in Men: meaning,…

      22/11/2022

      Incontinence & causes

      Is there a link between a bloated stomach…

      25/08/2022

      Incontinence & causes

      What can cause a UTI to keep coming…

      14/02/2022

      Incontinence & causes

      What’s the difference between cystitis and UTI?

      20/01/2022

      Incontinence & causes

      Top 4 tips on how to reduce frequent…

      09/01/2021

      Lifestyle & Food

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Lifestyle & Food

      Lower Urinary Tract Symptoms (LUTS) in Men: meaning,…

      22/11/2022

      Lifestyle & Food

      Why is good hydration important for urologic health…

      04/08/2022

      Lifestyle & Food

      5 foods to prevent bladder inflammation (and 5…

      07/04/2022

      Lifestyle & Food

      What is the relationship between weight gain and…

      25/01/2022

      Lifestyle & Food

      Does wetting the bed increase after drinking alcohol?

      26/12/2021

      Mental Health

      How discreet incontinence underwear can boost your mood

      20/04/2022

  • Women
    • All Exercises Incontinence & causes Lifestyle & Food Mental Health Mothers & pregnancy
      Incontinence & causes

      Introducing your Pelvic Floor

      02/01/2023

      Exercises

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Exercises

      Menopause and Pelvic Health for Women

      20/10/2022

      Exercises

      Meet Phillipa Butler

      20/10/2022

      Caregivers

      Is there a link between a bloated stomach…

      25/08/2022

      Caregivers

      Why is good hydration important for urologic health…

      04/08/2022

      Exercises

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Exercises

      Menopause and Pelvic Health for Women

      20/10/2022

      Exercises

      Meet Phillipa Butler

      20/10/2022

      Incontinence & causes

      Introducing your Pelvic Floor

      02/01/2023

      Incontinence & causes

      Menopause and Pelvic Health for Women

      20/10/2022

      Incontinence & causes

      Meet Phillipa Butler

      20/10/2022

      Incontinence & causes

      Is there a link between a bloated stomach…

      25/08/2022

      Incontinence & causes

      What can cause a UTI to keep coming…

      14/02/2022

      Incontinence & causes

      What’s the difference between cystitis and UTI?

      20/01/2022

      Lifestyle & Food

      Strengthen your Pelvic Floor, why Bother?

      30/12/2022

      Lifestyle & Food

      Why is good hydration important for urologic health…

      04/08/2022

      Lifestyle & Food

      5 foods to prevent bladder inflammation (and 5…

      07/04/2022

      Lifestyle & Food

      What is the relationship between weight gain and…

      25/01/2022

      Lifestyle & Food

      Does wetting the bed increase after drinking alcohol?

      26/12/2021

      Lifestyle & Food

      Our top new year’s resolutions for health and…

      11/12/2021

      Mental Health

      Meet Phillipa Butler

      20/10/2022

      Mental Health

      How discreet incontinence underwear can boost your mood

      20/04/2022

      Mothers & pregnancy

      3 Non-Invasive Options to Help You Manage Stress…

      10/03/2020

      Mothers & pregnancy

      Bladder Weakness in Pregnancy – How To Manage

      16/08/2019

  • Junior
    • Caregivers

      Managing incontinence in children with disabilities

      14/09/2022

      Junior

      How to manage overactive bladders in children

      10/06/2022

      Junior

      What are the psychological causes of bedwetting in…

      23/05/2022

      Junior

      How to manage an overactive bladder at night

      04/05/2022

      Junior

      What causes UTIs in infants?

      12/04/2022

      Junior

      Why is my toddler peeing a lot all…

      17/03/2022

      Junior

      How to toilet train a child with autism

      24/02/2022

  • Caregivers
    • Caregivers

      Managing incontinence in children with disabilities

      14/09/2022

      Caregivers

      Is there a link between a bloated stomach…

      25/08/2022

      Caregivers

      Why is good hydration important for urologic health…

      04/08/2022

      Caregivers

      Can a UTI go away on its own?…

      26/07/2022

      Caregivers

      How to handle sudden bedwetting in adults with…

      14/05/2022

      Caregivers

      A brief history of nursing

      04/05/2021

      Caregivers

      4 Tips for taking care of an elderly…

      31/03/2021

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